We tend to want to pack as much flavour in our food, to make it taste good and be enjoyable. But is there something more to flavours? Can they enhance bio-chemical processes in the body? Taste and flavour play a
Eating healthy doesn’t have to be a chore or bore. It shouldn’t be about the latest fad diet or newest celebrity craze. By developing a balanced mindset with eating, we can ensure a more sustainable approach to achieving our health
We speak to Eden Pollock of LIFTED Pilates about the importance of movement at every age. With an intense passion for movement, Eden began practising Pilates when she was 18 and then went on to become certified in STOTT Pilates
This is a pumpkin treat you’ve never tried… but you definitely need to! In August 2021, BOTANISTRY collaborated with the talented Olivia Moore to create a healthy plant-based treat for winter. Unique and yummy, the 'Immune Boost Bar' was exclusively available
At the heart of BOTANISTRY Blends are our plant ingredients – seeds, roots, flowers and leaves – small and humble, yet perfectly potent. Ethical sourcing of these natural treasures was critical to our plant-based supplements and we were determined to
As with other traditional therapies, Ayurveda, the ancient form of herbal healing, is currently seeing a renaissance around the world, a renewed interest as more holistic approaches to health and wellness are sought. Ayurveda – meaning ‘science of long life’