Tania Graham-Brown is a qualified personal trainer, breathwork coach and founder / host of Soul Retreats in New Zealand. She talks about the importance of breathwork and shares 5 easy tips to help you breathe better and feel better. It’s something
Annelies Grimshaw is a qualified clinical nutritionist at Key Nutrition with over 10 years’ experience in the health and fitness sectors in New Zealand. She is passionate about helping people see the value of eating nutritious food and incorporating small
Yoga and Ayurveda practitioner Luisa Schreiber’s mantra is to “go with the flow and embody the flow of life”. We connected with her over her love of nature, holistic living and Ayurveda. Luisa tells us about her life philosophy and
Cold temperatures and lower humidity in winter can be problematic for our skin. As a result, there are a number of skin ailments that may arise during the colder months and are more common than we think. These issues include
We were looking to create something special and fun to commemorate one year of BOTANISTRY. It had to tick certain boxes for us. It should represent our interest in heritage, nature, community and sustainability. It should be unique like our
If you like to sip a lemon honey drink when you’re under the weather, this is for you! Mums always know what to do to make us feel better, especially when you’re under the weather. Be it a kind word, a
At BOTANISTRY, we believe that small matters. A little goes a long way. And little things add up. In the end, the result can be pretty big! Why not start with micro-habits - let's look at 7 micro-habits to make
“I find inspiration for all my flavours when thinking back to my childhood treats,” says Simone Leigh Barnes-Anderson, owner of Simpleigh-Raw vegan treats. “The challenge is how to recreate these childhood treats in a healthier, more nourishing way!” She has developed a