Tania Graham-Brown is a qualified personal trainer, breathwork coach and founder / host of Soul Retreats in New Zealand. She talks about the importance of
Annelies Grimshaw is a qualified clinical nutritionist at Key Nutrition with over 10 years’ experience in the health and fitness sectors in New Zealand. She
Yoga and Ayurveda practitioner Luisa Schreiber’s mantra is to “go with the flow and embody the flow of life”. We connected with her over her
Cold temperatures and lower humidity in winter can be problematic for our skin. As a result, there are a number of skin ailments that may
We were looking to create something special and fun to commemorate one year of BOTANISTRY. It had to tick certain boxes for us. It should
