Meet the herb that Sports Illustrated calls “one of the trendiest supplements you’ll be seeing everywhere in 2023”.
In recent years, we’ve seen the growing popularity of Ayurvedic herbs in mainstream supplements, and Ashwagandha is one of them. Ashwagandha (Withania somnifera or Indian Ginseng) has been used for its therapeutic properties for centuries in parts of Asia and Africa. In Ayurveda and indigenous medicine, the plant is used for stress support, hormonal health and skin rejuvenation. With more people experiencing chronic fatigue, stress, brain fog and muscle weakness, it is no wonder that we are seeing Ashwagandha being widely inquired after and consumed.
It contains over 50 active plant compounds including Alkaloids, Somniferin, Saponins and Withanolides. It has effective antioxidant, anti-inflammatory and anti-microbial properties. Although the leaves, flowers and seeds are used for specific remedies, the most potent part of the plant is the root. Ancient Ayurvedic healers created Ashwagandha formulations to treat arthritis, infertility, skin disorders, depression and insomnia, among other ailments. There are a variety of health benefits of amazing Ashwagandha, some being proven in modern day clinical trials.
What is an adaptogen?
Many of the health benefits of Ashwagandha arise from it being an adaptogen. Basically, adaptogens help our bodies manage stress and restore balance after a stressful situation. Stressors can be physical, emotional, hormonal or even things we eat, drink or apply, which can affect the body.
In scientific research papers, adaptogens are described as agents that protect against stress and stress-related disorders. They act in a non-specific manner and rejuvenate the body in a holistic way through complex and interactive mechanisms.
Explaining how an adaptogen works, Dr. Brenda Powell, co-medical director of the Centre for Integrative & Lifestyle Medicine at the Cleveland Clinic’s Wellness Institute, says: “When we exercise, it’s a stress on our body. But as we continue to train and exercise, our body becomes better at dealing with the stress of it, so we no longer get as tired or as high a heart rate. When you take adaptogens, you’re training your body to handle the effects of stress.”
A number of plants possess adaptogenic activity due to the diverse classes of chemical compounds they contain. In order to be considered an adaptogen, the plant substance must be non-toxic in normal doses, support the entire body’s ability to cope with stress, and help the body return to a stable state.
As an adaptogen, Ashwagandha is believed to help decompress the nervous system and support the body to manage stress, depression, anxiety and restlessness. Referred to as “nature’s chill pill”, it has a calming effect on the body. Ashwagandha supplements are used for stress management and to aid sleep. By helping to relax the mind and body, it can relieve fatigue, improve the quality of sleep and improve sleeping patterns.
Can Ashwagandha relieve inflammation?
Studies conducted in the laboratory and in animals have shown that Ashwagandha reduces inflammation. It does this by increasing the activity of natural killer cells (white blood cells) whilst also decreasing markers of inflammation and lowering cortisol levels. It is even used topically in the form of a cream for pain relief. Chronic inflammation is a serious health concern – read about the harmful effects and how to combat it here.
What are the other health benefits of Ashwagandha?
- By boosting adrenal health, Ashwagandha can enhance the body’s general vitality and immunity. It has the ability to improve athletic performance by increasing energy levels, stamina and endurance. One study on men’s health showed an increase in muscle mass and strength and a reduction in body fat composition for those supplementing with Ashwagandha.
- Because of the powerful antioxidants and flavonoids, Ashwagandha has the potential to stimulate cognitive functioning. More research is being conducted in this space and its effectiveness with focus, memory and alertness.
- It is believed to be a natural aphrodisiac and can help with reproductive health in both men and women.
As you can see, there are a number of health benefits of amazing Ashwagandha. The potent, organic root powder can be found in our ACTIVE CORALS blend. It is respectfully and purposefully blended with Ceylon Cinnamon, Turmeric, Clove and Black Pepper. Working together, ACTIVE CORALS is a powerful anti-inflammatory powder blend, ideal for busy lifestyles. It is recommended to alleviate systemic stress, muscle tension and joint aches as well as enhance rest, recovery and mobility. If the taste of pure Ashwagandha is too over-powering, having it in chai-like ACTIVE CORALS powder might be the answer for you. Find quick and easy recipes to enjoy ACTIVE CORALS with organic Ashwagandha here.