Rise & Shine Chia Bowl

INGREDIENTS

• BOTANISTRY BOOSTING AMBERS, 1 teaspoon
• Chia seeds, 2 tablespoons
• Sunflower seeds, 1 tablespoon
• Pumpkin seeds, 1 tablespoon
• Flaxseeds, 1 tablespoon
• Sesame seeds, 1 tablespoon
• Maple syrup, 1 teaspoon
• Plant milk of choice, ¾ cup

METHOD

1. Mix all the ingredients together and let it sit for 5 minutes, then stir again.
2. Cover the bowl, then place in the fridge to bloom and set for at least an hour.
3. When ready to eat, top your bowl with whatever you fancy! Some choices include: bananas, blueberries, coconut and dried fruit.

TIPS & TRICKS

• This Chia Bowl recipe also works well with ACTIVE CORALS, which is an anti-inflammatory supplement powder that helps to support blood circulation, mobility and recovery.

HEALTH BENEFITS

Chia seeds have remarkable health benefits and contain high-quality proteins, fibre, calcium, antioxidants and Omega-3 fatty acids that can help combat inflammation. Similarly, seeds like sunflower, pumpkin, flax and sesame are a nutritional boost – they are excellent sources of vitamins, minerals and healthy fats. They are also rich in antioxidants, and along with BOOSTING AMBERS and the fruit toppings, can help maintain a stronger immunity function. Taken daily, BOOSTING AMBERS dietary supplement is a natural immunity booster.

RECIPE CREATOR

Simone Leigh Barnes-Anderson (@simpleigh_raw) – Owner of Simpleigh Raw, a gluten-free, refined sugar-free, vegan treats business based in New Zealand. Simone is passionate about creating recipes with real wholefood ingredients. Try another of Simone’s recipes with BOOSTING AMBERS: Golden Scrambled Tofu and Chickpea & Cauliflower Nourish Bowl.