Using: BOOSTING AMBERS For: IMMUNE HEALTH
Golden Scrambled Tofu makes a healthy breakfast or work-from-home lunch. We’ve elevated this simple meal by adding BOOSTING AMBERS Ayurvedic powder. Not only does it provide anti-inflammatory and immune-support benefits, it also adds flavour and colour to the dish.
Cook Time: 15 mins
Recipe Serves: 2
Place the tofu into a bowl and roughly mash with a fork. Add the BOOSTING AMBERS, nutritional yeast, milk, salt & pepper and mix well.
Heat a pan on medium heat, then add the coconut oil. Once hot, add the onions and garlic, and cook until golden brown.
Add the mushrooms and cook for a couple of minutes before incorporating the tofu mixture. Then fry for an additional few minutes.
Serve on toast with a sprinkling of chilli flakes and fresh herbs or salad.
Watch the video on how to make this delicious Golden Scrambled Tofu here.
Made from soya milk, tofu has a number of health benefits. It is a valuable source of protein, iron, potassium and calcium. It can also help ease menopause symptoms, support heart & bone health, and manage cholesterol & blood sugar levels. Research has shown that vitamin C helps the body increase its absorption of non-haem iron from plant-based foods like tofu. Therefore, adding vitamin C-rich BOOSTING AMBERS powder to your tofu makes perfect sense. The flavours combine beautifully and the powder gives a golden yellow colouring to the tofu. Taken daily, BOOSTING AMBERS organic health supplement is a natural immunity booster.
Simone Leigh Barnes-Anderson (@simpleigh_raw) – Owner of Simpleigh Raw, a gluten-free, refined sugar-free, vegan treats business based in New Zealand. Simone is passionate about creating recipes with real wholefood ingredients. Try Simone’s other recipes using BOTANISTRY Blends: Minty Choc Bars and Rise & Shine Chia Bowl.