Tropical Chia Pudding

INGREDIENTS

• BOTANISTRY ACTIVE CORALS, 1 teaspoon
• Chia, 2 tablespoons
• Coconut milk, 6 tablespoons
• Pineapple, 2 slices, chopped
• Banana, 1, sliced
• Passion fruit, 2 tablespoons
• Pomegranate, 2 tablespoons
• Lime, 1 squeeze
• Honey or maple syrup, 2 teaspoons (optional)

METHOD

1. Stir the chia seeds and coconut milk into two glasses. Set aside for 5 minutes or keep overnight to become a gel-like texture.
2. Grill the pineapple and banana to add a caramelized flavour (optional). Place the slices into each glass.
3. Stir the ACTIVE CORALS and honey into the chia mixture. Assemble the other fruits and squeeze lime over the top.

TIPS & TRICKS

• Another plant-based milk like cashew or almond can be used. Alternative fruit choices include papaya, mango and kiwi fruit. Add toasted coconut and nuts for some crunch.
• This tropical fruit combination works well with other BOTANISTRY dietary supplements – DIGESTIVE JADES and BOOSTING AMBERS to kickstart the digestive and immune systems respectively.

HEALTH BENEFITS

Native to Mexico, chia seeds have remarkable health benefits and provide a nutritional boost to daily meals. Chia contains high-quality proteins, fibre, calcium, antioxidants and Omega-3 fatty acids that can help combat inflammation. Taken daily, ACTIVE CORALS natural anti-inflammatory supplement helps to relieve joint pain, aid muscle recovery and stimulate circulation.