Using: BOOSTING AMBERS For: IMMUNE HEALTH
This four-ingredient, dairy-free Golden Kumara Mash can be enjoyed for lunch or dinner. It’s simple to make with a boost to your natural immune health from the BOOSTING AMBERS Ayurvedic powder.
Prep Time: 5 mins
Cook Time: 20 mins
Recipe Serves: 1
Peel, wash and cut the kumara into small pieces.
Place the ghee, BOOSTING AMBERS and salt into a pot first, and let the spices develop their aroma for 1-2 minutes. Then add the kumara and water – 2/3rd of the whole amount.
Cook at medium heat for 15-20 mins until the kumara is soft.
Mash with a masher to your desired texture.
Garnish with fresh herbs and a little fresh feta, then enjoy!
There are different types of kumara or sweet potato having red, orange to yellow skin and flesh. Kumara has a dominant sweet taste and is grounding. High in complex carbohydrates and dietary fibre, it is a good source of energy and helps with digestive health. The coloured flesh contains minerals like manganese and potassium as well as a variety of phytonutrients like beta-carotene (converted to vitamin A), vitamin C and antioxidants. Taken daily, BOOSTING AMBERS organic health supplement powder supports the body’s immune function naturally. The healthy fats from ghee help the body with overall nutrient absorption.
Luisa Schreiber (@luisamoana) is a Yoga and Ayurveda practitioner who believes in the mantra to “go with the flow and embody the flow of life”. Read more about a day in her yogi life and her philosophy in our recent journal post.