Banana Baked Oats

INGREDIENTS

• BOTANISTRY BOOSTING AMBERS, 1 teaspoon
• Oats, 1 cup
• Ripe banana, 1 (mashed)
• Plant milk of choice, 1 cup
• Peanut butter, 2 tablespoons
• Chia seeds, 1 tablespoon
• Maple syrup, 1 tablespoon
• Vanilla extract, 1 teaspoon
• Baking powder, 1 teaspoon

METHOD

1. Pre-heat the oven to 180°C.
2. Simply mix or blend all the ingredients together.
3. Pour into a ramekin and bake for 20 minutes.
4. Top with more banana, peanut butter and maple syrup as desired.

TIPS & TRICKS

• If you make a big batch, you can store it in the refrigerator for up to 5 days and warm before eating. Ideal as a snack!
• You can substitute the peanut butter for any nut or seed butter of choice and the maple syrup for honey.
• Add some chocolate chips for a decadent treat.

HEALTH BENEFITS

Packed with protein, healthy fats and fibre, this little bowl of goodness will keep you feeling fuller for longer and cravings at bay. It’s ideal for breakfast, a snack or pre-workout meal. The bananas and oats contain soluble and insoluble fibre, which help with bowel health and regulating cholesterol levels. In addition, bananas are a good source of potassium – an essential mineral for cellular health. Not only does the BOOSTING AMBERS powder add a golden glow, its five botanical ingredients support the body’s immune defences. Taken daily, BOOSTING AMBERS dietary supplement is a natural immunity booster.