Tania Graham-Brown is a qualified personal trainer, breathwork coach and founder / host of Soul Retreats in New Zealand. She talks about the importance of breathwork and shares 5 easy tips to help you breathe better and feel better. It’s something
Annelies Grimshaw is a qualified clinical nutritionist at Key Nutrition with over 10 years’ experience in the health and fitness sectors in New Zealand. She is passionate about helping people see the value of eating nutritious food and incorporating small
Cold temperatures and lower humidity in winter can be problematic for our skin. As a result, there are a number of skin ailments that may arise during the colder months and are more common than we think. These issues include
At BOTANISTRY, we believe that small matters. A little goes a long way. And little things add up. In the end, the result can be pretty big! Why not start with micro-habits - let's look at 7 micro-habits to make
Eating healthy doesn’t have to be a chore or bore. It shouldn’t be about the latest fad diet or newest celebrity craze. By developing a balanced mindset with eating, we can ensure a more sustainable approach to achieving our health
We speak to Eden Pollock of LIFTED Pilates about the importance of movement at every age. With an intense passion for movement, Eden began practising Pilates when she was 18 and then went on to become certified in STOTT Pilates