Strawberry Yoghurt Toast

INGREDIENTS

• BOTANISTRY ACTIVE CORALS, 1 teaspoon
• Wholegrain toast, 2 slices
• Greek yoghurt, 100g (plain or vanilla)
• Fresh strawberries, 6 (sliced)
• Honey, 2 tablespoons (as desired)
• Chia seeds, 1 teaspoon

METHOD

1. Combine the ACTIVE CORALS powder, a little honey and yoghurt together.
2. Spread all over the slices of toast and arrange the sliced strawberries on top.
3. Drizzle with extra honey and chia seeds and enjoy!

TIPS & TRICKS

• For a vegan option, use coconut yoghurt and maple syrup instead of the Greek yoghurt and honey.
• For added flavour and nutrients, add a tablespoon of nut butter to the yoghurt mix.
• The strawberries can be swapped for a mix of other berries or sliced bananas.

HEALTH BENEFITS

Typically, Greek yoghurt has less sugar, less sodium and more protein than traditional yoghurt. It also contains important minerals such as calcium, magnesium and potassium, which is beneficial for bone health. In addition, the probiotics in the yoghurt can help with gut health. Taken daily, ACTIVE CORALS anti-inflammatory supplement powder can support muscle and joint tension, mobility and recovery. Overall, the combination of complex carbohydrates, nutrients, fat and protein in the Strawberry Yoghurt Toast is well-balanced to support blood sugar levels and help feel satiated. This makes it a great meal idea for breakfast or as a snack, especially since it can be easily varied every time.

RECIPE CREATOR

Gemmah Weston (@_naturally_peachy) – Nutritionist based in Australia. With a food philosophy that eating food doesn’t have to be complicated, she enjoys creating healthy recipes for your mind, body and soul.