Recipes / Quick Protein Oats

Quick Protein Oats

Using: ACTIVE CORALS 
For:   ACTIVE HEALTH

If you’re a fan of oats for breakfast or as a pre-workout snack, then this quick Protein Oats recipe is for you. Make yourself a yummy protein-rich bowl in just 5 minutes!

Prep Time: 5 mins
Recipe Serves: 1

INGREDIENTS

BOTANISTRY ACTIVE CORALS, 1 teaspoon
Quick oats, ½ cup
Bran flakes, 1 tablespoon
Chia seeds, 1 teaspoon
Protein powder (vanilla or unflavoured), 1 scoop
Water / preferred milk, 1 cup
Toppings: Hemp seeds, peaches, coconut, maple syrup

METHOD

Into a microwave-friendly bowl, add the oats and water or milk and cook in the microwave for 2 minutes.
Add all the other ingredients and stir well. Add more water or milk to achieve your desired oatmeal consistency.
Top with your favourite toppings and enjoy! Georgia has added hemp seeds, peaches, coconut and maple syrup to her Quick Protein Oats.
Change it up by adding different toppings including fresh seasonal fruit, berry compote, honey, nuts and seeds.

HEALTH BENEFITS

Containing fibre, protein, complex carbohydrates, vitamins and minerals, oats make a nutrient-rich meal for breakfast or snack time. Supplementing your diet with good quality protein powder is recommended for those who wish to enhance their muscle growth and recovery alongside their exercise routine. It is also suitable for those who may not be consuming enough protein due to dietary restrictions. Taken daily, the ACTIVE CORALS natural health supplement helps to support the body’s metabolism, muscle recovery and joint mobility.