Balanced Breakfast Smoothie

INGREDIENTS

• BOTANISTRY ACTIVE CORALS, 1 teaspoon
• Protein powder, 20-30g
• Peanut butter, 1 tablespoon
• Flax seeds, 1 tablespoon
• Spinach, 1-2 handfuls
• Banana, ½
• Frozen berries, 1 handful
• Filtered water, 1½ – 2 cups

METHOD

Blend all the ingredients until smooth and enjoy!

TIPS & TRICKS

• If you’d prefer to add milk rather than water, use unsweetened almond milk, hemp milk or coconut milk as they are more blood sugar supportive than other milks.
• Pour your liquid into the blender first to help blend all the ingredients easily without clumping.

HEALTH BENEFITS

A well-balanced smoothie keeps you feeling fuller and fuelled for longer. Incorporating sources of protein and healthy fats is blood sugar supportive and helps to switch off hunger hormones. They also stimulate the body with cellular repair and active recovery. Spinach and berries are rich in antioxidants and vitamins, while banana is a prebiotic to support gut health. Flaxseeds are rich in fibre for liver and gut health. Taken daily, ACTIVE CORALS anti-inflammatory supplement powder can support muscle tension and joint pain.

RECIPE CREATOR

Natalie Brady (@nataliebradynutrition) – Registered clinical nutritionist and wellness expert based in New Zealand. She believes that simple changes can have a big impact and it is about making better, realistic lifestyle choices. Read Natalie’s tips on how to make better smoothies here and visit her website to find out more.