Green Glow Smoothie

INGREDIENTS

• BOTANISTRY GLOWING GREENS, 2 teaspoons
• Almond milk, 1½ cups
• Banana (ripe), 1
• Baby spinach leaves, 1 cup
• Pineapple (fresh or frozen), ½ cup
• Kiwi fruit (fresh or frozen), ½ cup
• Hemp hearts, 1 tablespoon
• Chia seeds, 1 tablespoon

METHOD

Blend the spinach and almond milk completely in a high-speed blender. Then add the other ingredients and process until the smoothie is to your liking. Serve immediately.

TIPS & TRICKS

• An alternative to spinach is kale, but it can give an earthier taste.
• Use all frozen fruit and greens or add ice to make the smoothie thicker. Add more milk to thin it.
• Add maple or date syrup to sweeten if needed.

HEALTH BENEFITS

The greens, fruits and seeds in this Green Glow Smoothie contain nutrients to support healthy skin. Spinach provides the body with vitamins, minerals and fibre that contribute to detoxification and glowing skin. Rich in vitamins E and C, Kiwi fruit is not only delicious, but full of skin healing properties too. Pineapple is naturally anti-inflammatory and bursting with antioxidants – helping to fight against breakouts and premature ageing. Hemp hearts and chia seeds contain essential fatty acids (Omega-3’s) and protein, which play an essential role for skin and hair health. Taken daily, GLOWING GREENS is a dietary supplement for healthy skin.