Broccoli & Pea Savoury Pancakes

INGREDIENTS

Pancakes:

• BOTANISTRY BOOSTING AMBERS, 1 teaspoon
• All purpose flour, ½ cup & 1 tablespoon
• 3-4 broccoli florets, sliced
• ½ cup frozen peas, defrosted
• 1 spring onion, sliced
• 1 cup water
• Salt & pepper to season
• Olive oil for frying

Dressing:

• BOTANISTRY BOOSTING AMBERS, 1 teaspoon
• Tahini, 1 tablespoon
• Half lime / lemon juice
• Olive oil, 1 tablespoon
• Water, 1 tablespoon
• Salt & pepper to season

METHOD

1. In a mixing bowl, mix all the ingredients for the pancakes until well combined.
2. In a frying pan, grease the pan with olive oil, pour half of the mixture into the pan evenly, cook pancake on medium heat and flip to get both sides nicely golden.
3. In a small bowl, mix all the ingredients for the dressing until smooth.
4. Garnish pancakes with fresh choice of herbs or salad and drizzle with dressing.

TIPS & TRICKS

• For a non-vegan version, add egg, ½ cup milk and cheese instead of water. By adding eggs and no flour, it can be a frittata.
• This versatile recipe is perfect for using up leftover vegetables.

HEALTH BENEFITS

Broccoli and peas are a popular ingredient pairing with several health benefits. Broccoli and peas are a good source of vitamin C and fibre, are anti-inflammatory and rich in antioxidants. Broccoli contains high vitamin C and trace minerals to support immune health. More importantly, it contains the plant compound called Sulforaphane Glucosinolate found in cruciferous vegetables that has the ability to boost the body’s immune defences and combat disease. A good source of plant protein, vitamins, minerals and dietary fibre, peas are excellent for supporting stronger immunity, muscle recovery and digestive health. Taken daily, BOOSTING AMBERS dietary supplement is a natural immunity booster.

RECIPE CREATOR

Ting Xu (@alittlepositivityeveryday) – Recipe creator and food photographer based in New Zealand. Powered by plants, Ting shares her positive outlook on life through colourful, wholesome recipes. Try another of Ting’s healthy recipes with BOOSTING AMBERS: Chocolate Orange Baked Oats