Using: ACTIVE CORALS For: ACTIVE HEALTH
Nutritionist Harriet Lidgard’s breakfast loaf recipe is a must try! It’s versatile, vegan and refined sugar free. Enjoy it for brunch, pre-workout meal or afternoon snack. Incorporating ACTIVE CORALS Ayurvedic powder, it is a good source of energy, fibre and can help regulate blood sugar levels.
Prep Time: 15 mins
Cook Time: 25 mins
Recipe Serves: 2 people
The combination of oats and buckwheat flour are effective to support athletic nutrition and energy slumps. They are full of fibre, protein, complex carbohydrates, vitamins and minerals. Oats and buckwheat flour are able to slowly release sugar into the bloodstream pre-workout as well as aid muscle recovery and prevent protein breakdown post-workout. Eating this loaf with a healthy source of fats like nut butter and antioxidant-rich fruit makes for a balanced and filling breakfast or snack. Taken daily, the ACTIVE CORALS dietary supplement helps to support the body’s metabolism, muscle recovery and joint health.
Harriet Lidgard (@harriet_well) – Qualified nutritionist and health coach who is also a passionate foodie based in New Zealand. Read Harriet’s journal post on ‘Tips for a Balanced Mindset with Eating’ here and visit her website to find out more.