Beetroot Dip
Using: ACTIVE CORALS For: ACTIVE HEALTH
ACTIVE CORALS and beetroot are a great combination to provide plenty of antioxidants and help fight inflammation. This ruby red Beetroot Dip with ACTIVE CORALS can double up as a sandwich spread or mash too.
Prep Time: 5 mins
Cook Time: 15 mins
Recipe Serves: 1 bowl of dip, approx. for 6 people
INGREDIENTS
- BOTANISTRY ACTIVE CORALS, 3 teaspoons
- Beetroot, 4 medium-sized
- Garlic, 4 cloves
- Greek yoghurt, 6 tablespoons
- Lemon juice, 2 tablespoons
- Pepper & salt to taste
METHOD
- Peel and clean the beetroot, then boil or steam them.
- Cut the beetroot into quarters and add into a food processor along with the garlic to blend well.
- Add the ACTIVE CORALS, Greek yoghurt, fresh lemon juice, salt & pepper, and blend further until the consistency is smooth. Further season to taste.
- Place into a dish and serve with pita chips or crackers.
TIPS & TRICKS
- Substitute the Greek yoghurt with a dairy-free alternative for a vegan option.
- For a more indulgent dip, add cream cheese instead of Greek Yoghurt. Additional salt may not be needed.
HEALTH BENEFITS
Hailed as a superfood, beetroot is a rich source of essential vitamins and minerals, including iron, folate, magnesium and copper. Studies reveal that the antioxidants in beetroot can reduce inflammation and support faster muscle recovery, making it perfect to include in post-workout meals. The nitrates in beetroot can improve blood flow and blood pressure in the body, thereby having the potential to elevate athletic performance. Taken daily, ACTIVE CORALS natural anti-inflammatory supplement helps to relieve joint pain, aid muscle recovery and stimulate circulation.
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