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  /   Active Oatmeal

Active Oatmeal

Using: ACTIVE CORALS 
For:   ACTIVE HEALTH

Full of fibre, protein, carbs, vitamins and minerals, oats are one of the healthiest grains on earth. The slow-digesting oats combined with ACTIVE CORALS makes the perfect breakfast to keep you full and provides steady energy for your day. In addition, this oatmeal recipe is a healthy post-workout option, replenishing the body with nutrients and helping with muscle-building.

Prep Time: 15 mins
Recipe Serves: 1-2


INGREDIENTS

  • BOTANISTRY ACTIVE CORALS, 2 teaspoons
  • Rolled oats, 70g
  • Vanilla essence, 1 teaspoon
  • Honey / Maple syrup, 2 tablespoons
  • Soy or preferred milk, 200ml

METHOD

  1. Add all the ingredients into a small pot over medium low heat, stir constantly until the mixture is thickened to your liking.
  2. Then pour into your favourite bowl and add toppings like fruit, chocolates and nuts as you prefer.

TIPS & TRICKS

  • Protein or collagen powder of your choice can be added to this recipe as part of your wellness routine.
  • For more adventurous flavours, try a savoury oatmeal with egg and cheese or garlic and mushrooms.

RECIPE CREATOR

Niki Cheng (@sweetfoodielife) – Foodie and content creator with a passion for baking based in New Zealand. Try another of Niki’s recipes using BOTANISTRY Blends: Spiced Apple Waffles.

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