Using: ACTIVE CORALS For: ACTIVE HEALTH
The slow-digesting oats combined with ACTIVE CORALS makes the perfect breakfast to keep you full and provides steady energy for your day. In addition, this Active Oatmeal recipe is a healthy pre- or post-workout option, replenishing the body with nutrients and helping with muscle-building.
Prep Time: 15 mins
Recipe Serves: 1-2
Full of fibre, protein, complex carbohydrates, vitamins and minerals, oats are one of the healthiest grains on earth. With its powerhouse of nutrients, it is no wonder that oats are a go-to meal to support athletic performance. What makes oats (in any form) a great pre-workout meal is that it will prevent you feeling hungry and provides slow-releasing energy and stamina during your exercise routine. Oats also work well post-workout to replenish energy stores in the body and aid muscle building and recovery. Taken daily, the ACTIVE CORALS dietary supplement helps to support the body’s metabolism, muscle recovery and joint health.
Niki Cheng (@sweetfoodielife) – Foodie and content creator with a passion for baking based in New Zealand. Try another of Niki’s recipes using BOTANISTRY Blends: Spiced Apple Waffles.